This session is the introduction to the mental performance program. If volleyball is a game and the goal is the win, what’s the purpose? TO PLAY. Sport is a catalyst for our transformation and growth – are you ready to level up this season?

Motivation is a key driver in every aspect of our lives. Are we moving towards our goals or running away from what we don’t want? Are we playing to win or playing not to lose? This session will illuminate your relationship to motivation and how you can become teammates with resistance and your ego.

Practice is fun BUT everyone loves to compete! The best way to test your individual skills and team growth is seeing how you match up on any given today against other teams. We are mentally, physically, and emotionally preparing for pre and post competition.

Resistance is an internal force that makes us hesitate and delays us from making progress. The thing you need to know about resistance is that its normal for everyone. Everyone feels resistance – it’s a matter of what you DO to make it your teammate rather than your enemy!

Leaders aren’t born, they are made! To lead others, you must first learn how to lead yourself first! In this session, we discuss characteristics of good leaders, how to lead yourself first & the importance of credibility.

Belief is at the center of our potential. What we believe consciously and subconsciously plays a fundamental role in our expectation about what’s possible. Get ready to envision your future! This session is all about the power of belief and how we can unlock our potential to have, do, and be anything you want.

This session is designed to you get clear on your path and your internal compass. Athletes will identify their personal mission and core values, connecting what matters most to how they play, train, and live. Defining mission and values becomes the foundation for decision-making, motivation, and leadership on and off the court.

This session will provide guidance for athletes to express gratitude, reflect on their year and start to set goals for their new year and new season. Part of moving forward with vision is reflecting on the past to gain momentum for the near future. New Year, New You. LEVELING UP!

These 8 strategies are the highest leverage strategies for athletes to level up their hydration, nutrition, movement, recovery, confidence, energy management, self-talk, visualization, and resilience.

Let’s stop talking about it and start being about it! It’s time to put what we know into ACTION – no excuses. You have big goals and big dreams – the secret to your success is hidden in your daily winning habits, your rituals and your routines. Consistency is key as you move through your season!

Where you place your attention is where you channel your energy. Energy flows where attention goes. In this session, we will be putting our focus and attention on enhancing your ability to practice concentration and focus.

The more consistent the mindset the more powerful it’s effects! What is your default mindset on and off the court? How can you guarantee you are always winning? In this session, we will be discuss the beliefs and attitudes needed to activate, practice, pattern a winning mindset.  

Visualization is a powerful technique that 100% of high performers and Olympians use to level up and become unstoppable. In this session we will do a group activity, get out minds blown, and learn how to use visualization to wildly improve our focus, belief, reaction time, mood, and more!

Your biggest obstacle isn't outside of you, it is that part of yourself that holds yourself back. In this session, we will be talking about the brain, the mind and common thinking traps, known as cognitive distortions, that hold us back! Once we recognize the trap, we can use MINDset shifts to level up and push forward towards our goals and dreams!

In this session, we are exploring the qualities, traits and skills that need to be practiced to become an unstoppable volleyball player. What makes the best volleyball players? What traits do they embody? What kind of a teammate are they? How do they train? What do they think about on and off the court? What does their self-talk sound like? What’s their winning element

It’s natural to want to avoid pain and discomfort – in fact we become so practiced at this that we do it unconsciously. When something mentally or physically, and sometimes emotionally hard comes up…we tend to avoid, we look away, or we distract ourselves. In this session, we reveal that resistance is inevitable and resilience is what makes you unstoppable!

Volleyball is a game of errors! We want to force of other team to make them and minimize them on our side of the net. Because it is impossible to be perfect, we need to become skilled at recovering from errors quickly. When we prepare to the best of our ability, we can have confidence that we are ready to rise to any occasion. This session is all about cleanly observing errors as feedback to be more creative and adaptive on and off the court!

Everybody wants to play their best when it matters most! Peak Performance or being in the zone isn’t just an elusive state that athletes, musicians, artists, and high-performance chase – it’s an actual scientifically relevant state! In this session, we will talk about how to be present, get into the zone and use priming as a way to prepare our bodies and minds for peak performance!

This sport is dynamic and is only played in the present moment! One of the traits of the best volleyball players are creativity and being adaptive. Whether it’s smart offensive choices for setters, swing management for attackers, or intuitive reactions from defensive specialists – this game thrives on creativity.

Everyone experiences stress on and off the court. The difference between those who thrive under pressure and those who barely survive – is perspective. In this session, athletes will participate in a discussion about stress and will learn how to shift their mind and body into a state where they can be present and preform at their best!

Breath is life. In this session, we will be talking about the oxygen advantage, how to breathe correctly and how becoming aware of this fundamentally unconscious reflex and plays a big part in us experiencing flow states, regulating emotions, and playing to the best of our ability in each moment.

Confidence is a skill not a trait so in this session we explore how to become anti fragile on and off the court! Volleyball is challenging. Life is challenging. That’s the point and there’s no getting away from that! Every challenge is an opportunity to activate your unstoppable volleyball player and the mindset that helps you learn, win, and thrive. Ready to master yourself, your craft and create indestructible confidence?

Words and intentions matter and are more powerful than you can imagine. In this session, athletes will learn how to reframe unproductive self-talk and use power words. We will also engage in a discussion about how we talk to ourselves, teammates, and coaches.

What are your most precious resources and how do you allocate them? Energy management and time management are one of the most powerful skills to learn, practice, and master as an athlete. In this session, athletes will be wowed by a new way to design their days.

Our body language is often the loudest voice in the room. This session is all about body language and how we can improve communication with others and ourselves on and off the court!

Leaders aren’t born, they are made! In this session, we revisit how we’ve lead ourselves this season and reflect on culture of leadership you’ve built on your team. Then, brainstorm ways to lead by example and end the season on a high-note together!

The beauty of this journey and all the infinite and finite game you play is that they just keep coming. I hope you’ve been embracing the challenges, obstacles, and lessons along the way. Moving forward, if you apply the lessons you’ve learned, you will continue to make process mastering your mind, body and beyond. There’s always another level – so stay focused in the present as you level up – one step at a time!